Breakfast Green Smoothie with Spirulina and Psyllium Husk
Spinach 1 cup
Pineapple 1/3 cup
Kiwi 1/3 cup
Water 1 cup
Spirulina 1/2 tsp
Psyllium Husk 1/2 tsp
Spirulina 1/2 tsp
Ice Cubes 3 (optional)
Combine all the ingredients into a blender and blend until smooth
Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet’s atmosphere that billions of years ago allowed the planet’s originating life forms to develop. Spirulina is the world’s first superfood, and one of the most nutrient-rich foods on Earth.
Spirulina has between 55 and 70% protein more than beef, chicken, and soybeans 9 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India.
It’s used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods .
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation.
Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Its resistance to digestion allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve diarrhea and constipation .